Books Navigation Books Navigation
  • Personal Development
  • Business
  • Technology
  • Science and Math
  • Software Development
  • Engineering
  • Design and Art
  • Entertainment
  • History
  • Biographies
  • Social Sciences
  • Money
  • Law
  • Medicine
  • Relationships and Family
  • Language and Writing
  • Hobbies and Recreation
  • Sports
  • Fitness and Wellbeing
  • Education and Tests
  • More Books
    • Book Reviews
    • Audiobooks
    • Book Awards
  • About
    • About Us
    • Contact
    • Terms of Use
    • Privacy Policy
Books Navigation
  • Home
  • Categories
  • Book Reviews
  • Audiobooks
  • Book Awards

Complete Conditioning for Tennis

Sports Tennis

The only strength and conditioning resource endorsed by the United States Tennis Association,Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that

• assess physical strengths and deficiencies,

• improve footwork and agility,

• increase speed and quickness,

• enhance stamina,

• increase flexibility,

• reduce recovery time, and

• prevent common injuries.

Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.

Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips,Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Enjoyed this book? Then be sure to check out our other books on BooksNavigation.

0
Read
Related Books
Mind Gym: An Athlete’s Guide to Inner Excellence
Rugby For Dummies
Hansons Marathon Method
Stretching: 40th Anniversary Edition
Copyright © 2023 Books Navigation. All rights reserved. booksnavigation.com is a participant in the amazon services llc associates program.