Books Navigation Books Navigation
  • Personal Development
  • Business
  • Technology
  • Science and Math
  • Software Development
  • Engineering
  • Design and Art
  • Entertainment
  • History
  • Biographies
  • Social Sciences
  • Money
  • Law
  • Medicine
  • Relationships and Family
  • Language and Writing
  • Hobbies and Recreation
  • Sports
  • Fitness and Wellbeing
  • Education and Tests
  • More Books
    • Book Reviews
    • Audiobooks
    • Book Awards
  • About
    • About Us
    • Contact
    • Terms of Use
    • Privacy Policy
Books Navigation
  • Home
  • Categories
  • Book Reviews
  • Audiobooks
  • Book Awards

Finding Ultra, Revised and Updated Edition

Extreme Sports Sports

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Enjoyed this book? Then be sure to check out our other books on BooksNavigation.

0
Read
Related Books
Mind Gym: An Athlete’s Guide to Inner Excellence
Rugby For Dummies
Hansons Marathon Method
Stretching: 40th Anniversary Edition
Copyright © 2023 Books Navigation. All rights reserved. booksnavigation.com is a participant in the amazon services llc associates program.