This introductory guide contains all the essentials you would need to know about the sport’s origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.
From this book, you will:
Learn the fundamentals of this Korean martial art
Learn about the Taekwondo Belt System and what to expect during grading
Master the fundamental movements in Taekwondo
Discover the connection between meditation and Taekwondo
Learn the various stretching techniques that will help you on this journey
Master the 24 Essential Patterns in Taekwondo
Master the 5 Tenets of Taekwondo
Learn the various hand and foot techniques in Taekwondo
Master the art of self-Defense and blocking
And much more!
Whether you are a beginner to the sport or have been training for a short while and need help mastering the basics, you will quickly realize the value in in this easy-to-read and comprehensive guide.
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