The Art of Hojo Undo

Hojo Undo means ‘supplementary training’, and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in ‘old’ Okinawa.

▪ Warm up exercises
▪ Detailed construction drawings
▪ Build your own Hojo Undo tools!
▪ Learn how to use the tools to develop devastating power
▪ Link your increased power to fighting techniques
▪ Hear what Okinawan Masters say about Hojo Undo training

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