The Art of the Sweet Science is a boxing book that dives in-depth into the mental and physical aspects of boxing training. To be a great fighter you have to be in incredible shape, have a strong strategy in place for every type of scenario, and have the right mindset that will help you to both prepare for, and fight the war. The author takes you through the book in 3 sections which include tips on boxing training, strategy, and mindset. In the boxing training section, you will learn about all the training techniques boxers use to get into fight shape. You will learn why and how to implement each of these boxing workouts into your training, get a breakdown of how your workouts should look, and what the past fighters have done in their training.
Under the strategy, the author dives into different boxing styles, how you can implement them, and how to fight against them. You will learn how to fight against pressure fighters, how to fight taller opponents, how to counterpunch, and much more. Boxing is far from just knowing how to throw a punch, and this section will get into the intricacies of things that you should be focusing on in your boxing training.
Lastly, in mindset, you will dive into how a fighter thinks, what a fighter does to mentally prepare themselves, and the kind of discipline it takes to become an elite fighter. It will teach you when and how to use your ego and not use it, as well as how to build the mental toughness necessary to win the hard battles.
Boxing training must be treated as preparation for war because in both instances your life, your health, and your livelihood are on the line. The sport of boxing is only beautiful outside looking in, on the inside, it is a brutal and savage sport that can swallow you whole if you let it. While this boxing book is suitable for beginners to have gems they can take into practice with them, it’s mostly a manual for fighters looking to take their boxing training to the next level.
Get the Art of the Sweet Science today and be one step closer to boxing mastery.
In summary, this boxing book includes tips on:
▪ Boxing training
▪ Strength and conditioning for fighters
▪ How to increase power punching ability
▪ How to throw faster punches
▪ How to fight different kinds of opponents (taller, shorter, pressure fighters, etc.)
▪ Boxing strategy
▪ Boxing mindset
▪ Fighter’s lifestyle tips
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